This training made me more self aware of when I was having unconscious biases. I would see something or someone and have an immediate negative thought. I felt that if no one knew my thought that it was harmless. Boy was I wrong! Even thought no one knows my thoughts it was wrong of me to judge a person or situation prematurely. I've been in situations where I was judged solely off of the color of my skin and I didn't like it. This training was an eye opener for me.